Yoga Cotswold

Beginner to Advanced: Growing Your Yoga Practice Step by Step . Starting yoga often feels exciting, however it can also feel slightly overwhelming in the beginning. Many people step onto the mat with curiosity, yet they are unsure how to progress. Therefore, understanding how to build a yoga practice step by step is essential if you want long-term results. At YOGA COTSWOLD , under the guidance of NAZUNA YEO , students are encouraged to grow naturally, without rushing the process. Because honestly, yoga is not about perfection, it’s about consistency and awareness. Understanding the Foundation of Yoga Firstly, yoga is more than physical exercise. It combines movement, breathing, and mindfulness. Therefore, beginners should focus on building a strong base rather than trying advanced poses too soon. Moreover, learning proper alignment early helps prevent injuries later. Even simple postures, when practised correctly, can bring noticeable benefits. So, take it slow at the start. It ...

Morning Yoga for Beginners: 10-Minute Wake-Up Flow :  Starting your day with yoga can set a positive tone for the rest of your day. A morning yoga routine helps awaken your body, calm your mind, and promote a sense of well-being . If you're a beginner or have limited time, 10-minute morning yoga flows are the perfect way to get started. In this article, we'll explore a 10-minute wake-up yoga flow that you can easily incorporate into your morning routine. Whether you're new to yoga or want a quick, energising session, this practice can help you feel more balanced and focused. Why Morning Yoga Matters Starting your day with a short session of morning yoga has numerous benefits. Many people struggle with stiffness, fatigue, or lack of focus as they wake up. Yoga helps to alleviate these issues and creates a foundation for the day ahead. Here’s why incorporating yoga into your morning is so beneficial: Increases flexibility : After a night of rest, your body can feel...

Gentle Yoga for Larger Bodies: Props, Modifications & Wins : Yoga should feel like an invitation, not an instruction manual for shrinking yourself. Yet for many people in larger bodies, stepping onto a mat can come with hesitation, self-doubt, or memories of spaces that felt unwelcoming. At YOGA COTSWOLD , I believe yoga must meet you where you are — not the other way around. As a yoga teacher, NAZUNA YEO , I have worked with students of many shapes, sizes, and life stages. Over time, I have seen how gentle yoga for larger bodies can be deeply empowering when taught with care, curiosity, and respect. This practice is not about limitation; instead, it is about intelligent choice, comfort, and genuine progress — what I like to call quiet wins . Redefining Gentle Yoga Gentle yoga is often misunderstood. Some assume it lacks depth or challenge. However, gentle yoga, especially for larger bodies, requires awareness, creativity, and skilful guidance. Rather than forcing shapes, gen...

Beginner Yoga Mistakes and How to Fix Them  :  Starting yoga is an exciting step towards better health, balance, and inner calm. However, many beginners unknowingly develop habits that limit progress or increase the risk of discomfort. At YOGA COTSWOLD , yoga teacher NAZUNA YEO regularly works with newcomers who feel unsure about their practice, even though they genuinely want to improve. Fortunately, most beginner mistakes are easy to correct once you understand them. Therefore, by recognising common errors early and learning how to adjust, you can build a safe, confident, and sustainable yoga practice . Why Beginner Mistakes Are So Common Yoga looks graceful and effortless, especially on social media. However, behind each pose lies alignment, awareness, and patience. Beginners often rush progress or compare themselves to others. As a result, they overlook the foundations. Moreover, many people arrive at yoga expecting instant flexibility or strength. When results do not...