Importance of yoga practice in children
Importance of yoga practice in children . Yoga plays a vital role in the healthy growth of children. It not only improves physical strength but also supports mental and emotional well-being. Children who practice yoga regularly become more focused, calm, and confident. Moreover, yoga teaches them to handle stress, anxiety, and emotions in a positive way. Through gentle movements and breathing exercises, kids learn how to relax their bodies and minds. As a result, they sleep better and feel more balanced throughout the day. Additionally, yoga helps improve flexibility, posture, and coordination, which are important during their growing years. Practicing yoga in schools or at home also builds self-discipline and healthy habits. Furthermore, group yoga sessions encourage teamwork and social skills. Children become more aware of their bodies, thoughts, and feelings, which leads to better decision-making and emotional control. Importantly, yoga is fun and easy for kids of all ages. It r...