Yoga for Better Sleep: A Natural Approach to Insomnia
Yoga for Better Sleep: A Natural Approach to Insomnia : Struggling with insomnia can be frustrating. Many people rely on medication to fall asleep, but there is a natural alternative that works gently and effectively: yoga. Yoga is not only a physical exercise; it also calms the mind, reduces stress, and improves sleep quality. By incorporating simple yoga routines into your nightly schedule, you can enjoy better sleep without side effects. Firstly, yoga helps relax both the body and mind. When we experience stress, our body produces cortisol, a hormone that makes it harder to sleep. Regular yoga practice lowers cortisol levels, allowing the body to unwind naturally. Additionally, yoga encourages deep breathing, which signals the nervous system to enter a state of rest. This combination of relaxation techniques prepares the body for a more restful sleep. Moreover, certain yoga poses are especially helpful for insomnia. Poses like Legs Up the Wall (Viparita Karani) , Child’s Pose (Ba...