Gentle Yoga for Larger Bodies: Props, Modifications & Wins
Gentle Yoga for Larger Bodies: Props, Modifications & Wins : Yoga should feel like an invitation, not an instruction manual for shrinking yourself. Yet for many people in larger bodies, stepping onto a mat can come with hesitation, self-doubt, or memories of spaces that felt unwelcoming. At YOGA COTSWOLD , I believe yoga must meet you where you are — not the other way around. As a yoga teacher, NAZUNA YEO , I have worked with students of many shapes, sizes, and life stages. Over time, I have seen how gentle yoga for larger bodies can be deeply empowering when taught with care, curiosity, and respect. This practice is not about limitation; instead, it is about intelligent choice, comfort, and genuine progress — what I like to call quiet wins . Redefining Gentle Yoga Gentle yoga is often misunderstood. Some assume it lacks depth or challenge. However, gentle yoga, especially for larger bodies, requires awareness, creativity, and skilful guidance. Rather than forcing shapes, gen...