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Yoga for Flexibility: Split Training Without Overstretching

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    Yoga for Flexibility: Split Training Without Overstretching . Many people dream of doing the splits. It looks graceful, impressive, and incredibly “Instagram-worthy”. However, flexibility is not something you can force overnight. In fact, rushing into split training often leads to discomfort, strained muscles, or even long-term injury. At YOGA COTSWOLD , I often remind students that the goal is not simply to “get the splits”. Instead, the goal is to build a healthy, balanced body that moves well and feels strong. Therefore, learning yoga for flexibility should always focus on safe progress, mindful stretching, and proper technique. In this guide, I will explain how to train for the splits using yoga principles while avoiding one of the biggest mistakes people make: overstretching . Why Flexibility Matters (Beyond the Splits) Flexibility is often misunderstood. Many people assume it is only about stretching the legs further. However, true flexibility also includes join...
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Restorative Yoga for Chronic Fatigue and Burnout

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Restorative Yoga for Chronic Fatigue and Burnout . Chronic fatigue and burnout rarely arrive suddenly. More often, they creep in quietly. Energy dips become normal. Rest stops feeling restorative. Motivation fades, yet the body still refuses to slow down. Eventually, even simple tasks may feel overwhelming. In this state, many people assume they need to “push through” or try harder. However, recovery rarely comes from effort. Instead, healing often begins with permission to rest — deeply, safely, and without guilt. This is where restorative yoga for chronic fatigue and burnout becomes profoundly valuable. At YOGA COTSWOLD , restorative yoga is not treated as a luxury or an occasional indulgence. Rather, it is approached as a practical, therapeutic tool for nervous system recovery and long-term wellbeing. Understanding Chronic Fatigue and Burnout Although chronic fatigue and burnout differ in origin, they often overlap in experience. Both tend to involve persistent exhaustion, poo...
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Yoga for Scoliosis: Gentle Poses to Even Out Tension

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Yoga for Scoliosis: Gentle Poses to Even Out Tension . Living with scoliosis can feel like carrying an invisible imbalance. One side of the body often works harder, while the other struggles to keep up. Over time, this uneven effort may lead to stiffness, fatigue, discomfort, and a sense of disconnection from your own posture. However, yoga offers a gentle yet powerful way to reconnect, rebalance, and soften habitual tension. At YOGA COTSWOLD , I often meet students who believe yoga might be “too risky” for scoliosis. In reality, when practised mindfully, yoga for scoliosis can be deeply supportive. Rather than forcing symmetry, yoga encourages awareness, adaptability, and patience — qualities that matter far more than perfect alignment. This article explores how gentle yoga poses for scoliosis can help even out tension, improve postural awareness, and support long-term spinal health. Understanding Scoliosis and Bodily Imbalance Scoliosis refers to a sideways curvature of the sp...
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Yoga for Runners: Pre-Run Mobility & Post-Run Recovery

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Yoga for Runners: Pre-Run Mobility & Post-Run Recovery . Running feels simple. You put on shoes and go. However, behind every smooth stride sits a complex system of muscles, joints, breath, and balance. Therefore, Yoga for Runners has become a powerful partner to training plans everywhere. At YOGA COTSWOLD , I, NAZUNA YEO , work with runners of all levels. Some chase marathons, while others jog for joy. Yet, they all share one need: bodies that move well and recover fully. So, this guide shows how yoga supports both Pre-Run Mobility and Post-Run Recovery . Why Runners Need Yoga Running uses the same movement patterns again and again. As a result, certain muscles grow tight while others grow weak. Over time, this imbalance leads to pain or injury. However, yoga brings balance. It stretches tight areas, strengthens weak ones, and teaches better awareness. Therefore, runners who practise yoga often move with more ease and less strain. Understanding the Runner’s Body Runners r...
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Yoga for Carpal Tunnel & Tight Forearms (Laptop Users)

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  Yoga for Carpal Tunnel & Tight Forearms (Laptop Users) . Today, many of us spend hours typing, clicking, and scrolling. As a result, wrists, hands, and forearms often suffer. Yoga for Carpal Tunnel and Tight Forearms is not a trend; instead, it is a necessity for modern Laptop Users . At YOGA COTSWOLD , I, NAZUNA YEO , work with students who struggle daily with wrist pain, tingling fingers, and tight arms. However, through gentle and regular yoga practice, people regain comfort, strength, and ease. Therefore, this guide will show you how yoga can support your hands, wrists, and forearms naturally. Understanding Carpal Tunnel and Tight Forearms Carpal tunnel syndrome happens when the median nerve becomes compressed in the wrist. Consequently, you may feel numbness, pain, or weakness in your hand. Tight forearms, on the other hand, develop when muscles stay tense for long hours without enough movement. Moreover, laptop work encourages poor posture, bent wrists, and overuse...
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Power Yoga for Weight Loss: A 20-Minute HIIT-Style Flow

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Power Yoga for Weight Loss: A 20-Minute HIIT-Style Flow . Weight loss does not always require long gym sessions or high-impact workouts. In fact, when practised with intention, power yoga for weight loss can deliver impressive results in a short amount of time. By combining strength, breath, and continuous movement, power yoga mirrors the benefits of HIIT while remaining mindful and joint-friendly. At YOGA COTSWOLD , yoga teacher NAZUNA YEO guides students through intelligent, energising practices that build heat, improve fitness, and support sustainable weight management. This article explores how a 20-minute HIIT-style power yoga flow works, why it is effective, and how you can practise safely and consistently. What Is Power Yoga and Why Does It Support Weight Loss? Power yoga is a dynamic style of yoga that focuses on strength, stamina, and flow. Unlike slower forms, it keeps the body moving continuously, which elevates the heart rate and increases calorie burn. However, pow...
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