Yoga Cotswold

Yoga for Seasonal Blues: Light, Breath, and Movement . As the days shorten and winter settles over the Cotswolds, many of us experience a dip in mood, energy, and motivation. Commonly referred to as seasonal blues or seasonal affective disorder (SAD) , this shift can affect daily life, productivity, and emotional wellbeing. Thankfully, the practice of yoga offers gentle yet powerful tools to combat these seasonal lows. At YOGA COTSWOLD , yoga teacher Nazuna Yeo integrates light, breath, and movement to uplift spirits and restore balance during the darker months. In this article, we explore how yoga can help alleviate seasonal blues, incorporating practical techniques, postures, and mindful practices to brighten your winter days. Understanding Seasonal Blues Seasonal blues, often mistaken for typical winter tiredness, involve feelings of sadness, lethargy, irritability, and low motivation . They are linked to reduced sunlight exposure , which can disrupt our circadian rhythms an...

  Hatha vs Vinyasa vs Yin: Which Yoga Style Is Best for You? . If you have ever searched for a yoga class in the Cotswolds, you have probably noticed how many styles are available. One timetable might offer Hatha Yoga , Vinyasa Yoga , and Yin Yoga all in the same week. Naturally, you may wonder: Which one should I choose? More importantly, which yoga style will actually suit my body, lifestyle, and energy levels? Although all yoga styles share the same roots, they can feel completely different in practice. Some classes are strong and sweaty, while others are slow and meditative. Some focus on movement, whereas others encourage stillness. Therefore, understanding the differences can help you make a confident choice. At YOGA COTSWOLD , I often meet students who feel overwhelmed by the options. However, choosing the right style does not need to be complicated. In fact, once you understand what each practice offers, your decision becomes much easier. In this guide, I will break dow...

    Yoga for Flexibility: Split Training Without Overstretching . Many people dream of doing the splits. It looks graceful, impressive, and incredibly “Instagram-worthy”. However, flexibility is not something you can force overnight. In fact, rushing into split training often leads to discomfort, strained muscles, or even long-term injury. At YOGA COTSWOLD , I often remind students that the goal is not simply to “get the splits”. Instead, the goal is to build a healthy, balanced body that moves well and feels strong. Therefore, learning yoga for flexibility should always focus on safe progress, mindful stretching, and proper technique. In this guide, I will explain how to train for the splits using yoga principles while avoiding one of the biggest mistakes people make: overstretching . Why Flexibility Matters (Beyond the Splits) Flexibility is often misunderstood. Many people assume it is only about stretching the legs further. However, true flexibility also includes join...

Restorative Yoga for Chronic Fatigue and Burnout . Chronic fatigue and burnout rarely arrive suddenly. More often, they creep in quietly. Energy dips become normal. Rest stops feeling restorative. Motivation fades, yet the body still refuses to slow down. Eventually, even simple tasks may feel overwhelming. In this state, many people assume they need to “push through” or try harder. However, recovery rarely comes from effort. Instead, healing often begins with permission to rest — deeply, safely, and without guilt. This is where restorative yoga for chronic fatigue and burnout becomes profoundly valuable. At YOGA COTSWOLD , restorative yoga is not treated as a luxury or an occasional indulgence. Rather, it is approached as a practical, therapeutic tool for nervous system recovery and long-term wellbeing. Understanding Chronic Fatigue and Burnout Although chronic fatigue and burnout differ in origin, they often overlap in experience. Both tend to involve persistent exhaustion, poo...