Yoga Cotswold

 Yoga for Grief: Gentle Restorative Practice . Grief arrives quietly for some and crashes in like a storm for others. It may follow the loss of a loved one, the end of a relationship, a change in health, or even a shift in identity. However it appears, it reshapes daily life. At YOGA COTSWOLD , I, NAZUNA YEO , hold space for those walking through sorrow. Through Yoga for Grief , we use a gentle restorative practice to support the body and soothe the heart. While nothing can remove loss, the right practice can help you breathe again. Moreover, it can steady your nervous system, soften physical tension, and gradually restore trust in your body. Understanding Grief in the Body Grief does not live only in the mind. Instead, it settles in the chest, tightens the throat, and weighs heavily on the shoulders. Many people notice shallow breathing, fatigue, headaches, or digestive changes. Therefore, when we address grief, we must include the body. Restorative yoga for grief focuses o...

  Yoga for Men Over 40: Mobility for Hips, Hamstrings, and Back . For many men, turning 40 feels like a quiet turning point. You might still feel strong, capable, and active, yet your body starts giving subtle warnings. Perhaps your lower back feels tighter after sitting too long. Maybe your hamstrings complain when you bend down to tie your shoes. Or your hips simply don’t move like they used to. However, ageing doesn’t have to mean stiffness, discomfort, or a gradual loss of mobility. In fact, with the right approach, your 40s can be the beginning of better movement, better posture, and better long-term health. At YOGA COTSWOLD , yoga teacher NAZUNA YEO specialises in helping people reconnect with their bodies through practical and accessible movement. Her focus is not about perfect poses. Instead, it’s about improving everyday function, reducing pain, and building resilience through yoga for men over 40 . So, if you want healthier hips, looser hamstrings, and a stronger back,...

Yoga for Seasonal Blues: Light, Breath, and Movement . As the days shorten and winter settles over the Cotswolds, many of us experience a dip in mood, energy, and motivation. Commonly referred to as seasonal blues or seasonal affective disorder (SAD) , this shift can affect daily life, productivity, and emotional wellbeing. Thankfully, the practice of yoga offers gentle yet powerful tools to combat these seasonal lows. At YOGA COTSWOLD , yoga teacher Nazuna Yeo integrates light, breath, and movement to uplift spirits and restore balance during the darker months. In this article, we explore how yoga can help alleviate seasonal blues, incorporating practical techniques, postures, and mindful practices to brighten your winter days. Understanding Seasonal Blues Seasonal blues, often mistaken for typical winter tiredness, involve feelings of sadness, lethargy, irritability, and low motivation . They are linked to reduced sunlight exposure , which can disrupt our circadian rhythms an...

  Hatha vs Vinyasa vs Yin: Which Yoga Style Is Best for You? . If you have ever searched for a yoga class in the Cotswolds, you have probably noticed how many styles are available. One timetable might offer Hatha Yoga , Vinyasa Yoga , and Yin Yoga all in the same week. Naturally, you may wonder: Which one should I choose? More importantly, which yoga style will actually suit my body, lifestyle, and energy levels? Although all yoga styles share the same roots, they can feel completely different in practice. Some classes are strong and sweaty, while others are slow and meditative. Some focus on movement, whereas others encourage stillness. Therefore, understanding the differences can help you make a confident choice. At YOGA COTSWOLD , I often meet students who feel overwhelmed by the options. However, choosing the right style does not need to be complicated. In fact, once you understand what each practice offers, your decision becomes much easier. In this guide, I will break dow...

    Yoga for Flexibility: Split Training Without Overstretching . Many people dream of doing the splits. It looks graceful, impressive, and incredibly “Instagram-worthy”. However, flexibility is not something you can force overnight. In fact, rushing into split training often leads to discomfort, strained muscles, or even long-term injury. At YOGA COTSWOLD , I often remind students that the goal is not simply to “get the splits”. Instead, the goal is to build a healthy, balanced body that moves well and feels strong. Therefore, learning yoga for flexibility should always focus on safe progress, mindful stretching, and proper technique. In this guide, I will explain how to train for the splits using yoga principles while avoiding one of the biggest mistakes people make: overstretching . Why Flexibility Matters (Beyond the Splits) Flexibility is often misunderstood. Many people assume it is only about stretching the legs further. However, true flexibility also includes join...