Yoga in Managing PCOS and Hormonal Imbalance
Yoga in Managing PCOS and Hormonal Imbalance : Polycystic Ovary Syndrome (PCOS) affects many women worldwide. It often causes hormonal imbalance, irregular periods, weight gain, acne, and fatigue. Managing PCOS can be challenging, but lifestyle changes, including diet, exercise, and stress reduction, can help. Among these, yoga has become an effective natural way to balance hormones and improve overall health. Yoga combines physical postures, breathing exercises, and meditation. Regular practice can help regulate hormones, reduce stress, and improve insulin sensitivity. Therefore, it is considered a helpful complementary therapy for women with PCOS. How Yoga Helps Yoga supports hormonal balance in several ways. First, it reduces stress. Stress increases cortisol, which worsens PCOS symptoms. By practicing yoga, the nervous system calms down, lowering cortisol levels. Second, yoga improves blood circulation, especially in the pelvic region, which supports ovarian health. Third, regu...