How Can Yoga Control Your Back Pain?
How Can Yoga Control Your Back Pain? . Back pain affects millions of people worldwide. It can come from poor posture, long hours of sitting, stress, or even injuries. Although there are many treatments available, one natural and effective method stands out yoga . With gentle movements and focused breathing, yoga can help control back pain and improve overall well-being. Improves Flexibility and Strength One of the main reasons yoga helps reduce back pain is because it improves both flexibility and strength . Tight muscles in the back and legs often cause stiffness and pain. Yoga stretches these muscles, which increases flexibility. As your body becomes more flexible, pressure on the spine and joints begins to ease. Moreover, yoga builds strength, especially in the core. Strong core muscles support your spine and improve your balance. As a result, your posture gets better, and the chances of future back pain go down. Enhances Posture Poor posture is a common cause of back pa...