Yoga and Digestion: How Mindful Movement Supports Gut Health
p> Yoga and Digestion: How Mindful Movement Supports Gut Health : Yoga is a practice known for its benefits to both the mind and body, but it also has a profound impact on digestive health. When paired with mindful movement and deep breathing techniques, yoga can enhance gut health, reduce stress, and improve digestion. This article explores how yoga supports digestive function and provides practical tips for integrating yoga into your routine for better gut health. How Yoga Improves Digestion The digestive system is influenced by various factors, and one of the most significant is the nervous system. Stress, anxiety, and poor posture can disrupt digestion, causing bloating, constipation, or indigestion. Yoga helps address these issues by activating the parasympathetic nervous system, which is responsible for the body’s “rest and digest” functions. By promoting relaxation and reducing the impact of stress, yoga encourages the body to focus on digestion and overall gut health. Th...