Power Yoga for Weight Loss: A 20-Minute HIIT-Style Flow
Power Yoga for Weight Loss: A 20-Minute HIIT-Style Flow . Weight loss does not always require long gym sessions or high-impact workouts. In fact, when practised with intention, power yoga for weight loss can deliver impressive results in a short amount of time. By combining strength, breath, and continuous movement, power yoga mirrors the benefits of HIIT while remaining mindful and joint-friendly. At YOGA COTSWOLD , yoga teacher NAZUNA YEO guides students through intelligent, energising practices that build heat, improve fitness, and support sustainable weight management. This article explores how a 20-minute HIIT-style power yoga flow works, why it is effective, and how you can practise safely and consistently. What Is Power Yoga and Why Does It Support Weight Loss? Power yoga is a dynamic style of yoga that focuses on strength, stamina, and flow. Unlike slower forms, it keeps the body moving continuously, which elevates the heart rate and increases calorie burn. However, pow...