Group Yoga Classes & Training in Cheltenham

Group Yoga Classes & Training in Cheltenham

Group Yoga Classes & Training in Cheltenham. Welcome to Yoga Cotswold, where we offer professional group yoga classes and training in Cheltenham. Led by our experienced yoga teacher, Nazuna Yeo, our sessions are designed to improve flexibility, reduce stress, and enhance overall wellbeing. Whether you are a beginner or an experienced practitioner, our classes provide a supportive environment for everyone to grow in their yoga journey.

Why Choose Group Yoga Classes in Cheltenham?

Participating in group yoga classes offers numerous benefits. Firstly, practising with others creates a sense of community and motivation. Additionally, our sessions encourage correct alignment, mindful breathing, and holistic wellbeing. Nazuna Yeo ensures each participant receives personalised attention, even within a group setting, helping you progress safely and effectively.

Moreover, joining group classes helps establish consistency in your practice, which is essential for long-term benefits. Whether your goal is stress relief, improved posture, or increased energy, our classes in Cheltenham provide a structured and supportive space for everyone.

Our Group Yoga Classes

At Yoga Cotswold, we offer a variety of group classes suitable for different levels and goals:

1. Beginners Yoga

Perfect for newcomers, this class focuses on basic postures, alignment, and breathing techniques. Beginners gain confidence and learn a solid foundation for their yoga practice.

2. Hatha Yoga

Hatha yoga classes combine slow movements with mindful breathing, helping to increase flexibility, improve strength, and cultivate inner calm.

3. Vinyasa Flow

Our Vinyasa Flow sessions synchronise movement with breath, providing a dynamic and energising yoga experience that enhances strength and balance.

4. Restorative Yoga

Ideal for relaxation, these classes use gentle postures and props to release tension, reduce stress, and restore energy.

5. Yoga for Stress Relief

Focused on calming the mind, this class incorporates breathing exercises, meditation, and gentle stretches to relieve anxiety and promote mental clarity.

Related Post:

» How One-to-One Yoga Helps You Achieve Better Results

» Yoga for Your Baby: A Gentle Start to Wellness

» Importance of yoga practice in children

» The Benefits of Pranayama

» Using Yoga to Manage Chronic Pain Without Medication

Training Programmes with Nazuna Yeo

In addition to regular group classes, Nazuna Yeo offers specialised yoga training in Cheltenham. These training sessions are designed for individuals who wish to deepen their practice, become yoga instructors, or improve teaching skills. Training includes:

  • Advanced asana techniques

  • Breathwork and pranayama

  • Meditation practices

  • Alignment and adjustments

  • Anatomy and yoga philosophy

Our training programmes are ideal for those seeking personal growth, career development, or a deeper understanding of yoga.

Benefits of Joining Our Group Yoga Classes

  1. Improved Flexibility and Strength: Practising regularly enhances physical fitness and posture.

  2. Reduced Stress and Anxiety: Mindful breathing and meditation promote mental calmness.

  3. Community and Motivation: Practising with others builds encouragement and accountability.

  4. Expert Guidance: Nazuna Yeo provides personalised corrections to ensure safe practice.

  5. Holistic Wellbeing: Classes nurture mind, body, and spirit for overall health.

What to Expect in Our Classes

When you join Yoga Cotswold’s group yoga classes in Cheltenham, you can expect:

  • Welcoming and inclusive atmosphere

  • Professional instruction tailored to all levels

  • Focus on alignment, safety, and progression

  • Small groups to ensure personalised guidance

  • A blend of traditional and modern yoga techniques

Our goal is to help every participant feel confident, supported, and energised after each session.

Conclusion

If you are looking for group yoga classes and training in Cheltenham, Yoga Cotswold with Nazuna Yeo offers the perfect combination of expert instruction, supportive community, and personalised guidance. Whether your goal is to relieve stress, improve flexibility, or deepen your yoga practice, our classes and training programmes are designed to meet your needs.

Take the first step towards a healthier, calmer, and more balanced life. Join Yoga Cotswold today and experience the transformative benefits of yoga in a welcoming and professional environment.

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